Pregnancy Yoga

    Yoga is an ideal form of exercise from 12 weeks onwards in pregnancy and widely recommended by midwives and doctors as a way of keeping fit and mobile.

     

    The class includes gentle exercises, simple and effective breathing techniques and a long relaxation. Yoga can help relieve some of the minor ailments of pregnancy, reduce anxiety, promote good sleeping patterns and enhance the enjoyment of this special but challenging time.

     

    Please wear clothing that your can move comfortably in.

Before & After Pregnancy

Postnatal Yoga with Babies

These classes are friendly and relaxed. Babies can be fed, changed, cuddled and allowed to sleep whenever they need.

The classes are light hearted, playful and social. For the babies they include rhythmical movements, massage, passive stretching, singing and watching mum (carer).

For the mums, the aim is to recover some strength, regain vitality and improve posture. Time for relaxation is incorporated into each class.

 

Pregnancy Class
Postnatal & Baby Yoga

Antonia is currently training as a school teacher and is not teaching yoga at the moment.

 

After Pregnancy

For up to a year after birth,the pelvis and lower back are vulnerable to injury. The upper back is prone to stooping and stiffness because of lifting and carrying babies. Come along to the healthy back class. Tone up your tummy, relax your back and shoulders and realign your pelvis.

 

see
Healthy Back Class